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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 19, 2023
11

9/20/23

September 19, 20230
Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @60-70% Sets 4-8: Clean Lift Off + Power Clean + Jerk @70-85% Conditioning: 10rds 7 Deadlifts 155/105 5 Box Jumps 24/20 3 Push Press
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