Warm-up Strength: 4 sets 50ft Front Rack Dumbbell Walking Lunges Rest 90sec between sets Conditioning: Find a partner that will use the same sandbag weight and start on different stations so you can share the sandbag. Every Minute on the Minute x 18min 1- 200ft Shuttle Run (25ft increments) 2- 15 Toes to Bar 3-...Read More
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