50ft Front Rack Dumbbell Walking Lunges
Rest 90sec between sets
Find a partner that will use the same sandbag weight and start on different stations so you can share the sandbag.
Every Minute on the Minute x 18min
1- 200ft Shuttle Run (25ft increments)
2- 15 Toes to Bar
3- 10 Sandbag Squats*
*Bearhug only. Heavy as possible.