Barbell Warm-up Olympic Lifting: Every 2min x 10min (5 sets) 3-Postion Power Clean + 1 Jerk @60-70% (High Hang Power Clean + Mid Hang Power Clean + Power Clean + 1 Jerk) Every 2min x 8min (4 sets) Clean Lift Off + Power Clean + Jerk @70-80% Conditioning: Last Done 7/27/22 “Fran-ish” 45 Thrusters (95/65)45...Read More
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