Barbell Warm-up

Olympic Lifting:

Every 2min x 10min (5 sets)

3-Postion Power Clean + 1 Jerk @60-70%

(High Hang Power Clean + Mid Hang Power Clean + Power Clean + 1 Jerk)

Every 2min x 8min (4 sets)

Clean Lift Off + Power Clean + Jerk @70-80%

Conditioning:

Last Done 7/27/22

“Fran-ish”

45 Thrusters (95/65)
45 Pull-ups
*Break it up any way/order you want. Have a plan, stick with it, and execute!
7min Time Cap