2 person team, 1 person working at a time, split reps evenly 343 Double-unders 184 American Kettlebell Swings 92 Dumbbell Front Squats 65 Dumbbell Push Press 60 Box Jump Overs 40 Dumbbell Power Clean and Jerks 2001m Run or Row The # of reps represent the number of lives lost: 343- Firefighters 184- Flight...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
