Today is a gymnastics strength and skill day. Focus on your quality of movement and technique in both sections. Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Supinated Grip Chest to Bar Pull-ups* x 5-8 reps 2- Strict Handstand Push-ups or L-seated Dumbbell Press x 5-8 reps *Use a slightly wider grip...Read More
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