Warm-up Strength: Every Minute on the Minute x 10min 1- Dumbbell Bench Press x 8-10 reps 2- Strict Pull-ups x 6-8 reps These do not have to be unbroken. Make them as difficult as possible. If proficient with 8-10 unbroken reps, then you can add weight. Conditioning: No Rx today. Kettlebell swings need to be...Read More
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