Warm-up Strength: Every 2min x 14min Build to a 1RM Push Jerk Suggested Reps: 5,4,3,1,1,1,1 Conditioning: This is meant to be FAST. There’s no stopping during this workout. You should be unbroken, touch and go on the barbell so pick a weight that allows for this stimulus. If the bar facing burpees slow you down,...Read More
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