Mobility: Ankles Skill: Double-unders If you are very proficient at double-unders, use this time to work on crossovers, heavy rope or drag rope double-unders. Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run, Row, Ski or 21/18 Assault Bike 20 Alternating Curtsy Squats 20 Russian Twists with plate 20 Hand Plank...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
