Warm-up Strength: 3 sets Bulgarian Split Squats x 8 reps each leg. Rest 45saec between legs Hold dumbbells, farmer’s style. Conditioning: No Rx today. You should have 30sec rest each set so adjust the reps accordingly. Every 90sec x 18min (3 sets) of:Station 1 – 5 Dumbbell Burpee Deadlifts + Front Rack Reverse Lunges in...Read More
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