Bulgarian Split Squats x 8 reps each leg.
Rest 45saec between legs
Hold dumbbells, farmer’s style.
No Rx today. You should have 30sec rest each set so adjust the reps accordingly.
Every 90sec x 18min (3 sets) of:
Station 1 – 5 Dumbbell Burpee Deadlifts + Front Rack Reverse Lunges in remaining 60sec
Station 2 – 5 Renegade Rows* + Plank Hold on Dumbbells in remaining 60sec
Station 3 – 30 Double-unders + 10 Alternating Dumbbell Snatches
Station 4 – 15/12 Calorie Row or Ski
*Row, Push-up, Row = 1 rep.
Do not do: row, push-up, row, push-up, row, push-up, etc…