Warm-up Strength: Every 2min x 14min Build to a 1RM Push Press Suggested Reps: 5,4,3,1,1,1,1 Conditioning: “Randy” 75 Power Snatches 75/55 Time Cap 8min Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife...Read More
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