Randy

Warm-up

Strength:

Every 2min x 14min

Build to a 1RM Push Press

Suggested Reps: 5,4,3,1,1,1,1

Conditioning:

“Randy”

75 Power Snatches 75/55

Time Cap 8min

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Finish:

Corrective Shoulder Exercises

2-3 Sets for Quality

Reverse Snow Angels x 15 reps Slow and Controlled

Banded Face Pulls x 15 reps Very light band.

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