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Day

August 1, 2023

8/2/23

August 1, 20230
Warm-up Conditioning: Yesterday was all about strength. Today is all about endurance and the grind. Try to stay consistent without coming out too hot. This is not very high skill or technical so: Just-Keep-Moving Time Cap 30min 400m Run 50 Wall Balls 20/14 to 10ft. 10 Burpee Box Jump Overs 24/20 400m Run 40 Wall...
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