Warm-up

Conditioning:

Yesterday was all about strength. Today is all about endurance and the grind. Try to stay consistent without coming out too hot. This is not very high skill or technical so: Just-Keep-Moving

Time Cap 30min

400m Run

50 Wall Balls 20/14 to 10ft.

10 Burpee Box Jump Overs 24/20

400m Run

40 Wall Balls

10 Burpee Box Jump Overs

400m Run

30 Wall Balls

10 Burpee Box Jump Overs

400m Run

20 Wall Balls

10 Burpee Box Jump Overs

400m Run

10 Wall Balls

10 Burpee Box Jump Overs