Warm-up Strength: Over the last 5-6 weeks you’ve had the push press and the push jerk on separate days. Today and next week you are performing them together, in a complex of 5 reps. Build over the sets, but make sure you maintain the proper mechanics for each movement. Every 2min x 10min 3 Push...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
