Warm-up

Strength:

Over the last 5-6 weeks you’ve had the push press and the push jerk on separate days. Today and next week you are performing them together, in a complex of 5 reps. Build over the sets, but make sure you maintain the proper mechanics for each movement.

Every 2min x 10min

3 Push Press + 2 Push Jerk

Conditioning:

5rds

10 Overhead Squats Rx 95/65

10 Lateral Burpees Over the Barbell

Finish:

Corrective Shoulder Exercises

Every Minute on the Minute x 6min (3 sets)
Station 1: 15 Reverse Snow Angels*
Station 2: 15 Banded Face Pulls

*Slow and controlled