Warm-up Strength: Every 2min x 10min Front Squat 5×65% 4×75% 3×85% 1×90% 1×95% Conditioning: Every Minute on the Minute x 16min 1- 12/10 Calorie Row or 10/8 Assault Bike 2- 15 Wall Balls 20/14 to 10ft 3- 15 Box Jump Overs 24/20 4- RestRead More
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