Warm-up Strength: Every Minute on the Minute x 10min 1- Strict Handstand Push-up Variation x 30-45sec 2- Strict Chin-ups x 6-8 reps Conditioning: As Many Rounds and Reps in 5min of: 30 Double-unders 10 Alternating Dumbbell Snatches 10 Alternating Bodyweight Jumping Lunges Rest 2min As Many Rounds and Reps in 5min of: 30 Double-unders 10...Read More
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