Warm-up

Strength:

Every Minute on the Minute x 10min

1- Strict Handstand Push-up Variation x 30-45sec

2- Strict Chin-ups x 6-8 reps

Conditioning:

As Many Rounds and Reps in 5min of:

30 Double-unders

10 Alternating Dumbbell Snatches

10 Alternating Bodyweight Jumping Lunges

Rest 2min

As Many Rounds and Reps in 5min of:

30 Double-unders

10 Alternating Reverse Lunges with Dumbbell

4 Single Arm Devil’s Press

Rx 35/25 Rx+ 50/35