Warm-up Strength: Every 90sec x 6 sets 4 Push Press @65+% of 1RM Push Press Build based on quality over the 6 sets. Conditioning: It’s been a while since we’ve checked in with this workout and it’s time to retest. Look back in your history to check for your time and any movement modifications. Even...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
