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Call us Text us Drop in
Drop inTry a class for free

Day

July 13, 2023
11

Hotshots 19

July 13, 20230
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. The 19 We Rally Conditioning: Hotshots 19 6rds 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run This is a high-volume workout. The power cleans can really light...
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