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Day

July 13, 2023

Hotshots 19

July 13, 20230
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. The 19 We Rally Conditioning: Hotshots 19 6rds 30 Air Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m Run This is a high-volume workout. The power cleans can really light...
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