Warm-up Strength: 4 sets Tempo Front Squats x 2 reps @2211 + 3 Front Squats @75+% Rest 2min between sets Conditioning: 50 Double-unders Then, 10,9,8…3,2,1 Toes to Bar 1,2,3…8,9,10 Box Jump Overs 24/20 Then, 50 Double-unders Finish: 3 sets Couch Stretch x 30sec each quad Box Shoulder Stretch x 30secRead More
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