Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 6, 2023
11

7/7/23

July 6, 20230
Warm-up Strength: 8 sets 3 Push Jerk @65%+ of 1RM Push JerkRest 60sec Build based on quality over the 8 sets. Conditioning: For total time: 40/30 Calorie Assault Bike 30 Double-unders 20 Front Rack Reverse Alternating Lunges 10 Push Press Rest 2min 10 Push Press 20 Front Rack Reverse Alternating Lunges 30 Double-unders 400m Run...
Read More