Warm-up Strength: 4 sets of:Tempo Front Squats x 3 reps @2211 + 2 Front Squats @70-75%Rest 2min between sets Conditioning: Today’s deadlifts are meant to be on the heavier side.But, as always, mechanics are the first priority, so do not sacrifice your form for more weight. You’ve got to move quickly through the squats, then...Read More
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