Warm-up Strength: 8 sets 3 Push Press @70-80% of 1RM Push PressRest 60sec between sets Build based on quality over the 8 sets. Conditioning: 2rds 100m Sprint 30 Alternating Dumbbell Snatches 35/25 2rds 200m Run 20 Toes to Bar 2rds 300m Run 10 Burpee Pull-ups* *Bar must be 6in above fingers at full extension/reachRead More
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