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Drop inTry a class for free

Day

June 27, 2023

6/28/23

June 27, 20230
Barbell Warm-up Olympic Lifting: Every 90sec x 8 sets Sets 1-4: Mid Hang Snatch + Snatch Pull + Snatch Sets 5-8: 1 Snatch Pull + Snatch @80-85% Conditioning: Light and fast on this one today. How long can you stay unbroken? As Many Rounds and Reps as Possible in 7min of30 Double-unders 15 Front Squats...
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