Mobility: Hips Midline/Stability: Work for a total of 40sec each minute so you have time to transition to the next movement. Every Minute on the Minute x 12min 1- Copenhagen Side Plank R 2- Parallette Pass Through with Push-up and Dip 3- Copenhagen Side Plank L 4- Tuck-up to V-up Complex or Tuck-ups Conditioning: As...Read More
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