Mobility: Hips

Midline/Stability:

Work for a total of 40sec each minute so you have time to transition to the next movement.

Every Minute on the Minute x 12min

1- Copenhagen Side Plank R

2- Parallette Pass Through with Push-up and Dip

3- Copenhagen Side Plank L

4- Tuck-up to V-up Complex or Tuck-ups

Conditioning:

As Many Rounds and reps as Possible in 16min of:

200m Run, Row, Ski

20 Russian Kettlebell Swings

20 Straight Leg Raises anchored to Kettlebell

80ft Suitcase Carry L

80ft Suitcase Carry R

2 Wall Walks