Every 90sec x 6 sets
2-Position Snatch @75-80% of 1RM Snatch
Mid-thigh, 2” Below Knee
Every 2min x 8min (4 sets)
2 Snatch Pulls to Knee + Snatch @80-85%
Yesterday’s workout was long. Today you’ve got a simple couplet that should be attacked with a higher level of intensity. Finish strong on those burpees and do not leave anything in the tank when you are done.
50 Lateral Burpees Over the Barbell