Barbell Warm-up

Olympic Lifting:

Every 90sec x 6 sets

2-Position Snatch @75-80% of 1RM Snatch

Mid-thigh, 2” Below Knee

Every 2min x 8min (4 sets)

2 Snatch Pulls to Knee + Snatch @80-85%


Yesterday’s workout was long. Today you’ve got a simple couplet that should be attacked with a higher level of intensity. Finish strong on those burpees and do not leave anything in the tank when you are done.

50 Deadlifts

50 Lateral Burpees Over the Barbell

Rx 155/105

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