Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets 2-Position Snatch @75-80% of 1RM Snatch Mid-thigh, 2” Below Knee Every 2min x 8min (4 sets) 2 Snatch Pulls to Knee + Snatch @80-85% Conditioning: Yesterday’s workout was long. Today you’ve got a simple couplet that should be attacked with a higher level of intensity. Finish...Read More
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