Warm-up Strength: 10 sets 2 Push Press @65-75%Rest 45sec between sets Conditioning: Time Cap 15min. 50/40 Calorie Assault Bike 40 Deadlifts 155/105 30 Strict Handstand Push-ups 20 Front Rack Reverse Alternating Lunges Or 50/40 Calorie Assault Bike 40 Deadlifts 135/95 30 L-seated Dumbbell Press 35/25 20 Front Rack Reverse Alternating LungesRead More