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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 15, 2023

6/16/23

June 15, 20230
Warm-up Strength: 10 sets 2 Push Press @65-75%Rest 45sec between sets Conditioning: Time Cap 15min. 50/40 Calorie Assault Bike 40 Deadlifts 155/105 30 Strict Handstand Push-ups 20 Front Rack Reverse Alternating Lunges Or 50/40 Calorie Assault Bike 40 Deadlifts 135/95 30 L-seated Dumbbell Press 35/25 20 Front Rack Reverse Alternating Lunges
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