Barbell Warm-up Strength: Tempo Front Squats @2211 4×5 @60-65% Rest 2min between sets Conditioning: These are FAST sprints. You should have about 20-30sec to get your double-unders in. If you are taking longer than 90-100sec on the run + clusters, then reduce to 100m. Against a 2min Clock 200m Sprint 5 Clusters Max Reps Double-unders...Read More