Warm-up Strength: Tempo Front Squats @2211 4×5 @60% Rest 2min between sets The tempo is the #1 priority. 2 seconds down then a full, 2 second stop at the bottom. Use this time while it’s early in the cycle and lighter weights to actually get below parallel. (assuming you don’t have any injuries that limit...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
