Barbell Warm-up Olympic Lifting: Take 20min to build to a 1RM Clean and Jerk Strength Finisher: Every Minute on the Minute x 12min 1- Alternating Front Rack Reverse Lunges x 12 reps @2011 2- Alternating Single-Arm Dumbbell Press x 12 reps @2011 3- Strict Toes to Bar x 6 reps with a 2-3sec negativeRead More
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