Clean and Jerk


Barbell Warm-up

Olympic Lifting:

Take 20min to build to a 1RM Clean and Jerk

Strength Finisher:

Every Minute on the Minute x 12min

1- Alternating Front Rack Reverse Lunges x 12 reps @2011

2- Alternating Single-Arm Dumbbell Press x 12 reps @2011

3- Strict Toes to Bar x 6 reps with a 2-3sec negative

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