Warm-up Conditioning: Taking a little break from Murph Prep today. Last Done 3/31/21 Courtesy of Jennifer Montgomery from 4/30/2012 The Montgomery and The Jmo (scaled version) 100 Double-unders 90 Flutter Kicks* 80 Air Squats 70 Sit-ups 60 Kettlebell Swings** 53/35 50 Burpees 400m Run 30 Box Jump 24/20 *Step down only 20 Power Cleans 135/95...Read More
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