Warm-up

Conditioning:

Taking a little break from Murph Prep today.

Last Done 3/31/21

Courtesy of Jennifer Montgomery from 4/30/2012

The Montgomery and The Jmo (scaled version)

100 Double-unders

90 Flutter Kicks*

80 Air Squats

70 Sit-ups

60 Kettlebell Swings** 53/35

50 Burpees

400m Run

30 Box Jump 24/20 *Step down only

20 Power Cleans 135/95

10 Chest to Bar Pull-ups

Time Cap 28min