Warm-up Conditioning: Continuing with Murph prep and adding some running along with a little bit of weight on the squats. Time Cap 18min 50 Front Squats 45/35 800m Run to Post Office 50 Air Squats at the crosswalk 800m Run to CFWP 50 Back Squats 45/35 Skill Finisher: The focus of this section is QUALITY...Read More
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