Continuing with Murph prep and adding some running along with a little bit of weight on the squats.
Time Cap 18min
50 Front Squats 45/35
800m Run to Post Office
50 Air Squats at the crosswalk
800m Run to CFWP
50 Back Squats 45/35
The focus of this section is QUALITY reps.
Every Minute on the Minute x 10min
1- 30sec Max Effort Strict Chin-ups
2- 30sec Max Effort Hand Release Push-ups