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Day

April 26, 2023

4/27/23

April 26, 2023CFWinterparkWP Daily Workout0

Mobility: Quad Rollout and Barbell Smash Midline/Stability: 3 sets Copenhagen Plank x 30-45sec Left leg Kettlebell Suitcase/Waiters Carry* x 80ft each arm Copenhagen Plank x 30-45sec Right leg Ring Dip/Core Complex: 3 reps of: 5sec Lockout Hold + 5sec Lowering/Negative *Heavier kettlebell in lower hand, slightly lighter in upper hand. Knuckles point towards ceiling. ...

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