Barbell Warm-up Olympic Lifting: Every 2min x 16min (8 sets): Clean Lift Off + Clean + Jerk Dip + JerkSets 1-4: 2 repsSets 5-8: 1 rep Conditioning: The sets of 10 and 8 should be done unbroken. The set of 6 will feel pretty heavy, but try to hold onto that barbell for all 6...Read More
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