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Day

April 18, 2023

Slow Pull Cleans

April 18, 20230
Barbell Warmup Olympic Lifting: Every 2min x 16min (8 sets):Clean Lift Off + Slow Pull Clean + Jerk  Sets 1-4: 2 repsSets 5-8: 1 rep Clean Lift Off- Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform the slow pull clean. The first pull (ground to just above knee)...
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