Warm-up Conditioning: 100 Wall Ball w/ 1min rest You MUST rest for 1min after any break or pause. Score is total time to complete 100 reps including the mandated rest. 20/14 both to 10′ target Time Cap 10min Strength: 4 sets Rest 2min between sets 3 Front Squats @70-75% immediately followed by 6 Back Squats...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
