100 Wall Ball w/ 1min rest
You MUST rest for 1min after any break or pause.
Score is total time to complete 100 reps including the mandated rest.
20/14 both to 10′ target
Time Cap 10min
4 sets Rest 2min between sets
3 Front Squats @70-75% immediately followed by 6 Back Squats (same barbell)
Dumbbell Pike Overs x 20 reps
Side Plank Reach Thru x 30sec each side