Mobility:

Hips

Skill:

Turkish Get-ups

5min technique review, then build to a 3 rep “max” on each arm.

Keep this under control with solid form.

Conditioning:

As Many Rounds and reps as Possible in 18min of:

400m Run/Row/Ski

10 Ball Slams

20 Straight Leg Raises holding ball in press

20 Walking lunges holding ball

20 Russian Twists with ball

10 Burpee Ball Slams*

*Stay in a plank position and do not let the hips and thighs sag to the ground.