5min technique review, then build to a 3 rep “max” on each arm.
Keep this under control with solid form.
As Many Rounds and reps as Possible in 18min of:
10 Ball Slams
20 Straight Leg Raises holding ball in press
20 Walking lunges holding ball
20 Russian Twists with ball
10 Burpee Ball Slams*
*Stay in a plank position and do not let the hips and thighs sag to the ground.