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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 12, 2023

4/13/23

April 12, 20230
Mobility: Hips Skill: Turkish Get-ups 5min technique review, then build to a 3 rep “max” on each arm. Keep this under control with solid form. Conditioning: As Many Rounds and reps as Possible in 18min of: 400m Run/Row/Ski 10 Ball Slams 20 Straight Leg Raises holding ball in press 20 Walking lunges holding ball 20...
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